“To sleep, perchance to dream” – Hamlet
We all want to be more creative.
To come up with something that no one has ever thought of before.
Scientists have actually been looking at the creativity for a while.
And while some of this research is just for eggheads.
Some findings can actually apply to you and me.
One of the most surprising ways of becoming more creative, and more productive, is through getting proper sleep.
The key to creativity is what happens when we dream.
According to Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams, “Dreaming is essentially a time when we all become flagrantly psychotic.”
When we dream, we see things that aren’t really there. We’re basically hallucinating.
When we’re dreaming, we believe things that cannot possibly be true. We’re basically delusional.
And when we wake up, we forget most of what we’ve dreamed. So, we’re basically suffering from amnesia
But why is this good for creativity?
According to Dr. Walker, it’s because dreaming serves as a kind of psychiatric treatment.
Going psychotic at night can help keep us sane.
Dreaming appears heal us from the painful feelings of difficult and traumatic emotional episodes that we experienced during the day
It’s like a free session on Freud’s leather couch.
Sleep allows us to fuse memories in abstract and distinctive ways.
That’s how it helps us with creativity.
Read more about Dr. Walker’s research [here]( https://greatergood.berkeley.edu/article/item/why_your_brain_needs_to_dream#).
So, if you want to be more creative, and productive, get your ZZZZZs!!
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