I have some really good news, and some really bad news.
First, the good news.
Something that you are probably eating right now can help your brain, your heart, and might even make you live longer.
The bad news?
You’re probably eating the wrong kind.
There is increasing scientific evidence that chocolate can be excellent for your health.
One study found that chocolate reduces stress and inflammation, and helps to improve memory, immunity and mood.
Chocolate has also been found to be incredibly good for your heart.
Another study concluded that chocolate could cut your risk of heart disease by 37 percent and your risk of stroke by 29 percent.
The reason why?
Chocolate contains literally hundreds of naturally occurring compounds, including epicatechin, resveratrol — two powerful antioxidants.
In fact, the benefits of chocolate are so profound, Norman Hollenberg, professor of medicine at Harvard Medical School said that epicatechin, one of these compounds in chocolate, is so important that it should be considered a vitamin.
Vitamins in your chocolate.
Good news, right?
The bad news is that not ALL chocolate is good for you.
In fact, it can be terrible.
And make you fat.
That is because the amount of cacao in chocolate — which is bitter, not sweet — is what contains most of the good stuff.
Chocolate containing 70% or more of cacao can provide these benefits.
On the other hand, milk chocolate has few, if any, redeeming qualities.
It is filled with sugar.
And it contains very low amounts of cacao.
So, ditch the milk chocolate.
And focus on the cacao.
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